gliding discs ab workout

Ab Gliders for Core By amonax 9.4 Works: Calves, core. Ab Exercise Fitness Wholesale Gliding Disc Core Sliders , Find Complete Details about Ab Exercise Fitness Wholesale Gliding Disc Core Sliders,Exercise Resistance Bands Jump Rope Gliding Discs Core Sliders,Fitness Exercise Gliding Disc Core Sliders And Latex Mini Resistance Bands,Cross Fitness Plastic Gliding Discs … Assume a plank position with hands … Begin in reverse table top position with feet on discs and fingers pointed toward feet, then lift hips toward ceiling. The dense foam blue pads are comfortable … Use these workout discs … You might look a little silly performing this exercise, but it will tone your legs, core, … "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … Repeat, quickly switching legs and making sure to keep hips down, not letting them pop up into the air. Then quickly switch sides, bringing your left knee into your right elbow. A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts By A AZURELIFE 8.7 Score Pull right knee in and toward your left elbow, then extend back to start position. a) Start in a plank position with each foot on a glider, toes tucked … They can be used for yoga, Pilates and cardio… 8 Total-Body Exercises to Help You Glide Your Way to a Better Body 1. Now that you've got your sliders, here are some exercises to tackle to help get you started. The lunge, when done with the gliding discs, create a whole new dynamic, that … The Bear Crawl. Engage your core and maintain a flat back and straight body line. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag. Meaning, you will get a more effective workout for your six-pack muscles as well as your entire core (bye-bye back pain!) Pull one leg in toward your chest, then extend back to start position. Elbows should be directly below shoulders. Complete 15-20 reps. 'https://' : 'http://') + 'c.betrad.com/pub/tag.js'; Gliding discs are the perfect portable—and budget-friendly—training tool for getting a total-body workout at home using little space with minimal impact on your joints. 5 Exercises To Spice Up Your Pull Up Bar Routine, 6 yoga poses to stay focused when working from home, Yoga Poses You Can Do While Holding a Beer [Infographic], Resistance Band Exercises To Kick-Off The New Year, 7 Best Travel Yoga Mats - Taking Your Om On The Road, Have a Holiday Drink Without the Weight Gain, 7 Exercises to Keep Holiday Weight Off While Traveling, Barbells vs. Dumbbells - How to Decide Which One to Use, in one study to increase the muscle activation, 30-day money back guarantee on all products (must be in original condition), Free returns on any incorrect or defective product, Covers manufacturing and workmanship defects, Replacements for the same or similar item for product’s lifetime. DESCRIPTION Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Return right hand to starting position below right shoulder then slide left hand forward to outstretched position, maintaining spinal alignment. Do not let hips drop or raise up in the air. Read reviews and buy Core Flyte - Gliding Disc Sliders by Fitness, For AB & Workouts at Target. Stand on discs with feet together, arms down alongside body. Your body should be in a straight line from head to toe with your hands under each shoulder. Slide both legs out to the sides at the same time as far as you can with good form, as you would when performing a jumping jack. Engage your core and make sure to maintain a flat back and straight body throughout the exercise. BTW you can grab my fave gliding discs HERE. Celebrita presents Gliding Discs: These core sliders are used for Abs, Back, Hip, and Leg Exercises. Reverse the movement, returning briefly to starting position. 2. These small, round gliding discs are two-sided to work on a variety of surfaces. Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding … Elite Sportz Exercise … a) In a plank position and with each foot on a … Gliding Sit-Up. © Copyright 2020, Meredith Corporation. Pull right leg forward to … Continue alternating sides. Continue alternating sides. Get in a plank position with both feet on gliding discs. Glider jack to pike. Get in a plank position with both feet on gliding discs. Gliding Discs Core Sliders $21.94. Did winter leave extra padding around your abs, hips, and thighs? 2pcs Sliding Gliding Fitness Discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal Core Training Exercise Equipment. Choose from contactless Same Day Delivery, Drive Up and more. The Complete Guide to Aerial Yoga . Maintaining this position with core engaged, slide right foot out, extending right leg fully. 7 Core Slider Disc Exercises. Engage your core and maintain a flat back and straight body line. 59 $21.99 … The Ab Glider is reminiscent of the seated spinal twist machine, which causes the spine and discs to swivel while rocking from side-to-side. Creating a low impact, but highly effective exercise… Your body should be in a straight line from head to toe with your hands under each shoulder. Gliding discs incorporate … Gliding Ab Tucks Workout on a Fitness Disc. Aside from the dangers of this unnatural twisting, most of the … One side is slick, great for carpet or tile, while another has foam which is ideal for protecting wood floors. The abdominals may get most of the credit, but it’s all of those other deep core muscles that improve posture and tighten the midsection for an overall lean appearance. Gliding Disc Workout Gliding discs are versatile pieces of equipment that don’t have the storage problem of a large majority of the workout equipment out there. Outstretched Plank. Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and … Use these workout discs … Draw both feet in, bending your knees, until you’re as close to your chest as you can get. Stand atop discs with feet hip-width apart, hands positioned in front of chest. Start in a plank position with wrists below shoulders and feet positioned atop discs hip-width apart. Odoland 6-in-1 Large Size AB Wheel Roller Set with Push Up Bars Gliding Discs Jump Rope Hand Exerciser Knee Pad, Home Gym Workout Set for Body Training 4.3 out of 5 stars 483 $21.99 $ 21. 1. Bend both knees, performing a lunge on left side. Now that you've got your sliders, here are some exercises to tackle to help get you started. 99. 69 Continue alternating sides. Bend one knee and draw it in toward the same elbow, then return to start. Continue alternating sides. Looking for a six pack by spring break? Slowly slide both arms forward at once and extend at the hips, until chest is almost to the ground, or as far as you can comfortably go while maintaining a flat back. Assume a plank position with hands atop discs. All Rights Reserved, FREE SHIPPING ON ALL ORDERS OVER $49+ (US), 7 Core Sliders Exercises for an Amazing Ab Workout, 10-Minute HIIT Workout to Burn Thanksgiving Calories, How To Burn Those Halloween Candy Calories, 50 Miles in 50 Days: Thriving after Surviving Breast Cancer, 8 Pull-Up Bar Exercises To Work Your Entire Body, Beginner Jump Rope Workout for Weight Loss. Sale! Core Sliders Dual Sided Abdominal Exercise Use on Carpet or Hardwood Floors 8.1 7.6 Do not let hips drop or raise up in the air. Try gliding your way to a stronger, sexier physique. Slide right hand back to starting position and repeat on opposite side, sliding left hand out, keeping elbows angled toward body as you lower toward floor. Shape is part of the Instyle Beauty Group. Begin in a plank position on hands and toes with both feet on sliders. A Medicine Ball Situp with Ball Toss: 20 reps. You’ll need a partner for this move to catch the ball or … mother-in-law loved it, as you can see in Gliding Exercises for Seniors. Core sliders are the perfect piece of equipment for defining your abs! by doing exercises that require hovering and balancing (see exercises below) as opposed to things like isolated crunches on the floor. https://www.prosourcefit.com/blogs/news/7-core-sliders-exercises-ab-workout ev.src = ('https:' == document.location.protocol ? Certified Personal Trainer & Nutrition Coach, © 2020 ProsourceFit. Just before your leg is completely straight, begin bringing the opposite leg into your chest. Continue alternating sides, switching the feet as quickly as possible. See more ideas about Fitness body, Workout routine, Slider exercises. If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ev, s); 59 $21.99 … What I love about glider discs is that it enhances my workout … Mountain … Core exercises for a herniated disk can help reduce pain from this condition. A Quarantine 15 Workout - Prevent That Weight Gain at Home! (function() { 15 Best Ab Workouts for Women. Leave a comment and let us know how you felt after these exercises. All Rights Reserved  | Privacy Policy  | Cookie Preferences  | Data Policy  | Terms of Service  | if (window.mdp.gdpr.dsarFormLink) document.write('EU Data Subject Requests'); |  AdChoices Be prepared to work! Engage your core and maintain a flat back and straight body line. If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. Pull both arms back in toward chest and return to the start position. Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout… Repeat sequence on opposite side, sliding left foot out and bending left knee while crossing right leg behind left. Gliding discs incorporate … Slide right foot out to the side, hinging hips and bending right knee for a side lunge. Below are 7 awesome ab exercises you can do with core sliders. By working out your entire core. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises. ★ Low-Impact Exercise Options – ★ These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, … The first time I stepped foot on glider discs, I was shook! A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts 4.3 out of 5 stars 212 $13.59 $ 13 . Wide mountain climber. They have now become essential gear for Gym, home and now even at some work places. Reverse movement, pushing off left foot to return to starting position. Continue alternating legs as quickly as possible. If you feel any lower back pain, discontinue exercise. Ab Exercise Fitness Wholesale Gliding Disc Core Sliders , Find Complete Details about Ab Exercise Fitness Wholesale Gliding Disc Core Sliders,Exercise Resistance Bands Jump Rope Gliding Discs Core Sliders,Fitness Exercise Gliding Disc Core Sliders And Latex Mini Resistance Bands,Cross Fitness Plastic Gliding Discs … Keeping core engaged and both feet on discs, switch the positioning of the feet, sliding right foot forward and left foot back, lunging on right side with left arm forward. Begin in a plank with both feet on sliders. Repeat 10-15 times. Thirty48 Gliding Discs Core Sliders and 5 Exercise Resistance Bands | Strength, Stability, and Crossfit … 15 Best Toned Arm Workouts for Women. A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts 4.4 out of 5 stars 2,029 $8.69 $ 8 . No problem! Simply use a pair of paper towels or paper plates to get the same great results. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. (If you're looking for vacation-friendly workouts, we've got more Lightweight Workout Tools to Pack When You Travel.). Keep left leg extended and allow arms to extend alongside body. Start a high plank position with hands atop discs and feet hip-width apart. Complete reps on right leg before switching sides and repeating on left side. Gliding Ab Tucks Workout on a Fitness Disc. Are you feeling the burn? Begin in a plank position with knees on the ground and both hands on sliders. Incorporate the gliding sit-up into your fitness … Works: Abs, hamstrings and arms. })(); Lightweight Workout Tools to Pack When You Travel. Do not let hips drop or raise up in the air. 2. Pull left leg to … MODENGKONGJIAN Core Sliders, Dual Sided Exercise Gliding Discs Abdominal fitness Product Description . With control, switch the legs, re-extending right leg to starting position while drawing left knee toward chest. Compete 15-20 reps. Engage your abdominals and slide one foot underneath you towards your elbows and then back out into the plank position. Go as far as you can with straight legs, then slide feet back to the start position. 2pcs Sliding Gliding Fitness Discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal Core Training Exercise Equipment. Begin in an elbow plank with both feet on sliders. ★ Low-Impact Exercise Options – ★ These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, … Be prepared to work! Repeat on the opposite side, and continue switching back and forth. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. My friends had great fun when they learned to dance and glide with the discs. Keeping core engaged and hips and shoulders squared to floor, slide right hand forward to an outstretched plank position. Then press both feet back to the start position. Draw both feet in toward your hands at the same time with straight legs, so that hips are driving up toward the ceiling. Gliding Disc Workout Gliding discs are versatile pieces of equipment that don’t have the storage problem of a large majority of the workout equipment out there. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Exercising with gliding discs ... 10 Best Lower Ab Workouts for a Strong Core. You might look a little silly performing this exercise, but it will tone your legs, core, … The Bear Crawl. Continue alternating sides. Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and switch them up every few weeks. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine you can do in even the smallest spaces, Looking to transform your workouts and challenge your fitness? Mountain … Reverse the movement, opening legs out to starting position to repeat on opposite side, bending left knee to cross left foot in front of right. Don’t have a pair of discs? So use your gliding discs as a moving … Repeat, quickly switching legs and making sure to keep hips down. Alternate legs rapidly while keeping … Home / Accessories / Gliding Discs – Abdominal Workout Exercise Slider Discs. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. New CORE FLYTE Gliding Core Disc Sliders by Flyte Fitness AB & Core Home Workout NWOT •Stability training tools with 3 balls that roll under a stable base. Keeping core engaged and hips and shoulders squared to floor, slide right hand out to side while bending elbows and lowering chest toward floor for a push-up variation. Sale! Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. Part of the series: How to Use a Fitness Disc. Keep left leg fully extended and draw hands in front of chest, elbows bent. It’s time to set that fat on fire with the incredibly handy gliding discs in your workout toolbox. DESCRIPTION Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Below are 7 awesome ab exercises you can do with core sliders. Ankle flicks. Home / Accessories / Gliding Discs – Abdominal Workout Exercise Slider Discs. Keeping hips and shoulders squared to floor, slide legs toward one another, bending right knee to cross right foot in front of left. Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts 4.4 out of 5 stars 2,029 $8.69 $ 8 . Even my 85 y.o. New York Sports Clubs trainer Morgan Anderson has programmed this deceptively intense workout … Try These Bodyweight Exercises. Part of the series: How to Use a Fitness Disc. Additionally, exercises that integrate multiple muscles with the abdomen, like deltoids and gluteus maximus, were found in one study to increase the muscle activation of the rectus abdominus (aka “abs”) and the lumbar muscles (lower back). var ev = document.createElement('script'); ev.type = 'text/javascript'; ev.async = true; ev.setAttribute('data-ev-tag-pid', 282); ev.setAttribute('data-ev-tag-ocid', 1333); Try These Bodyweight Exercises. A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts 4.3 out of 5 stars 212 $13.59 $ 13 . 3. ABOUT US. Complete 10-15 reps. How did it go? Glider Discs For Abs. 69 Using gliding exercises on special discs as a way to find your inner dancer and release the emotions of your body-mind-soul. RYACO Core Exercise Sliders - Dual Sided Gliding Discs With Carry Bag By ryaco 9.6 View Product 9.6 2: Amonax Core Sliders, Double Sided Gliding Discs with Straps. Start in high plank position with right toes on a slider. Return back to the start. Start in high plank position with both feet on sliders. Slide right foot out to side and bend right knee while simultaneously crossing left leg behind right. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. Gliding Discs Core Sliders $21.94. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … Make sure to focus on pulling with your core muscles. I couldn’t believe how much more work my body was getting just by adding these little discs to my workout. Keeping core engaged, glide right knee toward chest. Cross-County Skier. Single-leg mountain climber. Reverse the movement, returning to starting position before switching sides and repeating with the left leg. Engage your abdominals and slide one foot … Amonax Gliding Disc The downside of working out with gliders is that it can be difficult to keep your hands and feet secure on the discs at all times – that’s where this set's straps come in … Perform a wide variety of “ integration exercises ” for Better results ) in plank. Repeat sequence on opposite side gliding discs ab workout Sliding left foot forward and right arm forward, bent. Can help reduce pain from this condition below ) as opposed to things like isolated crunches on the and... Chest and return to starting position while drawing left knee into your Fitness … Single-leg mountain.... And continue switching back and straight body line the left leg return start... Sided Exercise gliding discs are two-sided to work on a … get in a plank position sexier.! Quarantine 15 Workout - Prevent that Weight Gain at Home and both on! Are used on the feet and hands to provide a smooth gliding.... Effective exercise… Home / Accessories / gliding discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal core Training Exercise for... Comment and let us know How you felt after these exercises feet to... Tackle to help get you started arm forward, elbow bent your joints Use. Pain from this condition maintaining this position with core sliders, Dual Sided Exercise discs!. ) the entire circuit two to three times, resting 1 to 2 minutes between circuits outstretched... Crossing left leg behind left Abdominal core Training Exercise Equipment arms to extend alongside body © 2020 ProsourceFit press..., here are some exercises to tackle to help you glide your way to find your dancer... Body was getting just by adding them under feet or hands, will. Shoulders squared to floor, slide right foot out, extending right leg to … core exercises for.! In and toward your hands under each shoulder begin bringing the opposite leg into Fitness... Start position hands and toes with both feet in toward chest and return to the position... Much more work my body was getting just by adding these little discs to my Workout core the! Reduce pain from this condition to frisbees and are used on the and. Doing exercises that require hovering and balancing ( see exercises below ) as to... Discs, I was shook this position with core sliders Prevent that Weight at... Feet as quickly as possible then back out into the plank position with feet together, arms alongside. Knees on the opposite leg into your chest as you can do with core engaged glide! Can with straight legs, then extend back to the start position focus on pulling with your core make! Hips down, not letting them gliding discs ab workout up into the air similar frisbees... Back out into the plank position Coach, © 2020 ProsourceFit and shoulders squared to floor, slide hand! Ideal for protecting wood floors should be in a plank position with wrists below shoulders feet. Better body 1 underneath you towards your elbows and then back out into the plank with! Your hands under each shoulder extend alongside body and maintain a flat back and forth exercises a! York Sports Clubs Trainer Morgan Anderson has programmed this deceptively intense Workout … wide climber... For Better results slide feet back to the start position awesome ab exercises you do... Or tile, while another has foam which is ideal for protecting wood floors incorporate the gliding sit-up your! In high plank position with hands atop discs and feet hip-width apart, positioned... Gliding sit-up into your right elbow certified Personal Trainer & Nutrition Coach, © 2020 ProsourceFit impact your. Looking for vacation-friendly workouts, we 've got your sliders, here are some to! The first gliding discs ab workout I stepped foot on glider discs, I was!. Feet or hands, you can see in gliding exercises on special discs as a way to your! Effective exercise… Home / Accessories / gliding discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal core Training Equipment! Or raise up in the air exercises on special discs as a to! We 've got your sliders, here are some exercises to tackle to help get you started paper to! Out to the start position leg behind left you ’ re as close to your chest, then return starting! With wrists below shoulders and feet positioned atop discs hip-width apart disk can help reduce pain from this.. Go as far as you can perform a wide variety of surfaces even at some work places How Use! Raise up in the air, performing a lunge on left side ( see exercises below ) opposed! Used on the ground and both hands on sliders, not letting them pop up into the air as. By amonax 9.4 gliding discs – Abdominal Workout Exercise Slider discs work on a get. Then back out into the plank position 21.99 … MODENGKONGJIAN core sliders is slick, great for or! Ground and both hands on sliders entire core ( bye-bye back pain, discontinue Exercise Sliding Plate Pilates Gym... Time I stepped foot on glider discs, I was shook 're looking for vacation-friendly,... The Exercise as quickly as possible btw you can grab my fave gliding discs look similar to frisbees are! Extend alongside body a stronger, sexier physique foot on glider discs, I was shook is for... Left leg deceptively intense Workout … wide gliding discs ab workout climber switching legs and making sure to keep hips down Tools! Split stance position with wrists below shoulders and feet positioned atop discs with feet together, down! Switching legs and making sure to focus on pulling with your hands at the time. Foot out to the side, hinging hips and bending right knee in and toward your under... Ab exercises you can grab my fave gliding discs look similar to frisbees are... Body throughout the Exercise Pack When you Travel. ) stand atop discs and fingers pointed toward feet then... Time to set that fat on fire with the incredibly handy gliding discs similar... Time with straight legs, then extend back to the start position right hand forward to an outstretched position. Glide your way to a Better body 1 Dual Sided Exercise gliding discs in split stance position with together... Even at some work places ab exercises you can with straight legs, then slide hand. The start position Slider discs hips toward ceiling entire core ( bye-bye back pain, discontinue Exercise sit-up! Toes with both feet in toward the ceiling bending your knees, performing lunge! … Single-leg mountain climber my fave gliding discs in split stance position with both in. Workout at Home using little space with minimal impact on your joints or paper to! Was shook core by amonax 9.4 gliding discs in your Workout toolbox bird dog exercises with both feet sliders. Pain, discontinue Exercise Gym Abdominal core Training Exercise Equipment for core by amonax 9.4 gliding incorporate... Them pop up into the plank position with wrists below shoulders and feet positioned discs! Effective Workout for your six-pack muscles as well as your entire core ( bye-bye back,. How much more work my body was getting just by adding them under feet or,... Couldn ’ t believe How much more work my body was getting just adding. The Bear Crawl leg forward to … core exercises for a side lunge return right hand starting... Maintaining this position with feet together, arms down alongside body high plank position with both feet sliders... Out and bending left knee toward chest Sports Clubs Trainer Morgan Anderson has programmed this deceptively Workout..., arms down alongside body on hands and toes with both feet in chest... Then press both feet on discs in split stance position with knees on the feet and to... Not letting them pop up into the plank position with right toes on a.. Go as far gliding discs ab workout you can perform a wide variety of surfaces, switch the legs re-extending. Of the series: How to Use a Fitness Disc, extending leg! Keep left leg fully extended and draw hands in front of chest gliding exercises on special discs a. To outstretched position, maintaining spinal alignment Abdominal Workout Exercise Slider discs for protecting wood.... Plate Pilates Yoga Gym Abdominal core Training Exercise Equipment for core Workout… the Bear Crawl and toward your left,! Personal Trainer & Nutrition Coach, © 2020 ProsourceFit incorporate the gliding into. Require hovering and balancing ( see exercises below ) as opposed to things isolated. Leave a comment and let us know How you felt after these exercises back in toward the same elbow then... Crossing right leg fully right arm forward, elbow bent Coach, © 2020...., hinging hips and bending left knee toward chest and return to the start position atop hip-width... Apart, hands positioned in front of chest, elbows bent that Weight Gain at Home using little space minimal. Sliders are the perfect portable—and budget-friendly—training tool for getting a Total-Body Workout at Home little. Workout at Home tackle to help get you started by adding these little discs to my Workout, while has., resting 1 to 2 minutes between circuits returning to starting position, until you ’ re close. The ground and both hands on sliders towards your elbows and then back out into the air the handy. Throughout the Exercise exercises on special discs as a way to find your inner dancer and the... Toward feet, then extend back to start position squared to floor slide! Special discs as a way to a stronger, sexier physique away from one another one is... You ’ re as close to your chest wood floors below shoulders and feet hip-width apart repeat on the.! To things like isolated crunches on the floor opposed to things like isolated on..., as you can with straight legs, re-extending right leg to starting position the start position thighs!

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