Performance-based high-intensity training programs like P90X and Insanity have exploded in popularity over the past few years, and the Maximum Interval Training continuing education course builds on that concept—intense exercise periods combined with brief bouts of recovery—with a range of training modalities to deliver a more effective muscle-building program. Train with maximum intensity for maximum results! 2. Get This Weird Book with an Unusually Powerful Way to Stick to Your Diet So You Can Enjoy Them More! Interval training allows you to accomplish the same amount of exercise "work" in less time. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. I love this book. He has held level I and level II certifications from USA Track and Field and was certified with the former U.S. Weightlifting Federation. Your recently viewed items and featured recommendations, Select the department you want to search in. High intensity exercise, low time commitment―interval training for every woman, Give Your Baby and Yourself the Gift of A Good Night’s Sleep Without Crying It Out. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. It also analyzes reviews to verify trustworthiness. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. He became a fellow of the NSCA in 2009. Know the advantages of maximum interval conditioning 2. Most coaching books start with a discussion of the importance of creating a coaching philosophy and follow up with a section on creating goals. Please visit our new UK website to purchase Human Kinetics printed or eBooks. I've been in fitness industry for quite a long time and I think this book is one of the best-written max interval training books ever published! Maximum Interval Training. 1. Save your money and do this instead: pick some movements that are suited to interval work and just come up with some different work:rest schemes (as far as time goes). OVERTHINKING AND MASTER YOUR EMOTIONS: Find Out All the Innovative Secrets to Illum... Optavia Diet Cookbook 2021: A Complete Guide for Beginners to Effectively Lose Weig... 15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. Consigliato a tutti. Mike was able to complete an Olympic distance triathlon (run, bike, swim) with his son—and all he had to do was follow the MAX Workouts program—no additional training necessary, just short interval workouts (plus he lost 20 pounds and is a lot healthier) Read Mike's Story » Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. That could make workouts easier to fit into a busy day or open a time slot to add some strength training. In addition to his role at HPS, he is the director of fitness and recreation at Texas Woman’s University. Your first interval should include 40 meters at maximum speed. High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. This is a very well written book. There's a problem loading this menu right now. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. After reading Maximum Interval Training, the participant will be able to: 1. Reviewed in the United States on May 4, 2017, Reviewed in the United States on July 23, 2019, Reviewed in the United States on February 8, 2017, Reviewed in the United States on January 18, 2016, Reviewed in the United States on July 21, 2015. Repeat orders may be placed by phone at 1-800-747-5698 or 217-351-5076. This quick, easy-to-read book can make the difference between success and frustration. Find all the books, read about the author, and more. Jay has worked as a strength and performance coach, personal trainer, educator, and postrehabilitation specialist for more than 15 years. 20 NETA CECs. But rest assured that it won’t be more of the same. Readers will benefit from John Cissik’s expert advice, insight, and instruction.”, Glynis Nunn-Cearns-- Executive Director Australian Track and Field Coaches Association. Why? Hardcopy Version. He is also the author of Human Kinetics’ Speed for Sports Performance DVD series. There are lots and lots of exercises featured in this book. To get the free app, enter your mobile phone number. To integrate interval training into your classes in a safe and effective manner, consider the following tips and precautions. Are you looking for a way to quickly lose fat and get fit? Steve Holman-- Editor in Chief Iron Man Magazine "If you are seeking serious results through proven methods, this is the book for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. How often should you interval train for maximum fitness gains? Interestingly, research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. Reviewed in the United States on April 4, 2018. Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Are you in Canada? Don't worry if you are just beginning with interval training as this book will take you step by step with pictures on how to do the exercise (correctly). Andrew Hamilton takes a look at some brand new research and comes up with surprising conclusions. Altogether, this dramatically enhances your body’s performance, allowing you to run faster and further for longer. Whether you train others or are your own lab experiment, this book is an amazing resource for optimizing performance.”, Shawn Windle-- Indiana Pacers Head Strength Coach and Assistant Athletic Trainer, “Maximum Interval Training offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and kettlebells. Training for Speed, Agility, and Quickness-3rd Edition, Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA, Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1). There is even a work out guide to follow so that after you have mastered the novice moves you can keep progressing with the advanced moves. He is also the author of Human Kinetics’ Speed for Sports Performance DVD series. At this time, our website is unable to accommodate tax-exempt orders. He is certified by the National Strength and Conditioning Association as a strength and conditioning specialist and personal trainer, by the American College of Sports Medicine as a health fitness specialist, and by USA Weightlifting as a club coach. Whether you train others or are your own lab experiment, this book is an amazing resource for optimizing performance.”, Shawn Windle-- Indiana Pacers Head Strength Coach and Assistant Athletic Trainer, “Maximum Interval Training offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and kettlebells. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. It made a huge difference to the quality of the book for me. Know that interval training integrates well into any cardio-based class; for example, step, high-low, indoor cycling or cardio ball. Un ottimo testo da leggere in qualsiasi momento della giornata. “Maximum Interval Training offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and … High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Please try again. There are a lot of recommendations and illustrations for all levels of fitness. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. There was a problem loading your book clubs. For credit card security, do not include credit card information in email. Unfortunately, I had seen the preview on Human Kinetics many months before and it looked great but when it came it was full of black and white photos with poor contrast on matt paper. Foundations of Kinesiology/Exercise and Sport Science, Research Methods, Measurements, and Evaluation, Five Key Variables for a Comprehensive Training Program, The Six Major Benefits Of Maximum Interval Training, Quarterback Challenges in Canadian Football, Introduction to Physical Literacy on the Move, Improve shoulder internal rotation range of motion for throwing athletes. If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue. Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum … You're listening to a sample of the Audible audio edition. Before joining UCCS, Dawes was an assistant professor of kinesiology at Texas A&M at Corpus Christi and the director of education for the National Strength and Conditioning Association. During 4x4 interval training, you use your maximum heart rate to give the heart good exercise. Inspire a love of reading with Amazon Book Box for Kids. Please visit Booktopia to order your Human Kinetics print books. A frequent presenter both nationally and internationally on topics related to health, fitness, and human performance, Dawes received his PhD from Oklahoma State University in the School of Applied Health and Educational Psychology with an emphasis in health and human performance. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. In addition to his role at HPS, he is the director of fitness and recreation at Texas Woman’s University. Please try again. Play around with different schemes and challenge yourself. Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at... Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All C... Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hyper... Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating L... Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More ... HIIT - High Intensity Interval Training Explained, Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want. The target heart zone of a high-intensity intervals workout is between 80 and 95 percent of your maximum heart rate. Cissik is one of the faster interval before jumping onto the next level, the really..., tablet, or HIIT, a few minutes is all it takes down by cheap production to... Their NSW warehouse NETA Blog for example, pick kettle bells and KB... 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